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EASY WAY TO MAINTAIN A HEALTHY BODY

Maintaining health and fitness is very important. This is because having a healthy and fit body can prevent the body from getting sick so that we can continue to carry out our daily activities. There are many ways you can do to maintain a healthy body, one of which is by increasing a healthy lifestyle, including: Periodically Check Health Conditions The purpose of carrying out periodic health checks is to compare our previous health status, whether there has been a decrease or increase in health conditions. Disease symptoms that are not detected early can be fatal to health. Diligent Physical Activity Diligent physical activity can be done by exercising regularly. As we know that exercise has many good benefits for health and fitness. There are many types of sports that we can do, for example: healthy gymnastics, running, badminton, tennis, cycling, etc. Healthy Diet With Balanced Calories Healthy food is food that contains balanced nutrition, rich in fiber and which will be needed for...
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Healthy

What does healthy mean?  What do you know from the word healthy?  Healthy has a very broad meaning. Healthy is not only limited to physical health, but has a broad scope.  Most people think that being healthy is only limited to being healthy, meaning that you don't feel physically sick or that people who don't have physical complaints are seen as healthy people.  Are you one of them?  Let's change our understanding of the word healthy.  Referring to Laws of the Republic Indonesia Number 23 of 1992 on Health, health is "a healthy state both physically, mentally, spiritually and socially which enables everyone to live a productive life socially and economically".  While the concept of "healthy" according to the World Health Organization (WHO) is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". Based on this "healthy" concept, being healthy is not only limited to being free...
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